Skipping the Scale

Skipping the Scale - Heaven Not Harvard. A year without a scale because a set of numbers doesn't set my value.
(Last Updated On: January 16, 2015)

Has your news feed been filled with friends making New Year’s Resolutions? Ads for diet pills and gym membership seeming to overtake every commercial break? I feel a bit bombarded. I can’t remember a time I didn’t start the new year wanting to lose weight. I might have been twelve. Some years, it’s been a few pounds. Other years, January first has started a desperate attempt to drop half of a normal human being. This is one of those years. Skipping the Scale - Heaven Not Harvard. A year without a scale because a set of numbers doesn't set my value. I may not be normal; it’s hard to tell from inside my own head, but being overweight makes me feel like less of a person, not just less valuable, but sincerely, valueless, exacerbating my reclusive tendencies. I have actually had the thought that I should stay home from this event or that trip or even church because no one should have to look at me, or How can I be an example of a Godly woman and be overweight? At times, I really embrace the work God is doing in my heart and life, knowing He gave me every bone, joint, hair, and tiny strand of DNA for a purpose, for His purpose. This thorn in my side may be how the Lord is keeping me humble (2 Corinthians 12:7), keeping my eyes focused on Him, or it may just be part of being human and imperfect. Living each day focused on His purpose is healing, but still I have struggled with facing the scale. The past two years, health issues and physical setbacks have conspired with genetics to make my weight a singular issue in my life, but I’ve probably been weighing myself daily for 15 years. Following New Years, I considered skipping the scale. I actually had the thought, ‘but how will I know how to feel about myself?’ That was when I realized how dependent I had become on the scale for my daily self-esteem, and I had to say enough. Weight is not a measurement of my worth. I wouldn’t judge anyone else that way, and God certainly doesn’t. And I cannot continue to define myself based on three red numbers on a digital display.

1 Samuel 16:7b ESV “.  .  . For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.”

I’ve reached a point in which I have to decide how I want to live. Spending each day depressed because I’m not a certain size is BUNK. I’m done letting the scale dictate how I feel about myself. The only numbers I should let define me are the verses of God’s promises and provisions.

1 John 3:20 ESV “For whenever our heart condemns us, God is greater than our heart, and he knows everything.”

What will happen if I don’t weigh myself every day? What will happen if I don’t weigh myself at all? Can I learn to live without focusing on my weight? What if I just make food choices without looking at the instant results on the scale the next morning. Can I really spend a year skipping the scale? And what will I learn in the process? I know all the healthy answers, but nothing, short of the strictest diets, works for me. One cheat day will erase a month of hard work. I dieted insanely strictly for five months and lost 15 lbs. One week of normal meals and a few desserts, and I gained 10 lbs. back. I wanted to cry. But do I let this one area of my life define the sum of me? I am enough the way I am today. I was a good wife and mother today. I gracefully juggled all the parts of my life as a woman, wife, mother, friend, employee, writer, and daughter. I was loving and kind. I balanced being fun mom with building blocks of discipline with a strong-willed four-year old. I was able to end a busy day in a better mood than when I started, with enough energy and patience for bedtime (major mommy victory there)! I look at the work God has done in me that made today possible, not just possible, but the norm. And I remind myself that this new quietness and gentleness and joy have made me so much more beautiful than dieting ever did. I’m starting to look more like Him.

2 Corinthians 3:18 ESV  “And we all, with unveiled face, beholding the glory of the Lord, are being transformed into the same image from one degree of glory to another. For this comes from the Lord who is the Spirit.”

I’m really committed to spending this year skipping the scale. I moved the scale out of my bathroom and put it away. I think learning to rest my heart in who God says I am is going to be a journey of letting go of worldly values, focusing on choosing to be Godly and healthy and let the numbers be what they are. While weight may be my personal issue, many of us struggle with the world’s definitions of beauty or womanhood or friendship or motherhood that invade our hearts and minds. We fight a desperate war of attrition, but gradually, we are sanded away, ground down from squares into ‘proper’ pegs. But that isn’t who God says His children are. I find it helps to get into the Bible and find confidence in being God’s.

Proverbs 3:26 ESV “For the Lord will be your confidence and will keep your foot from being caught.”

So I’m gonna skip the scale this year as much as possible, and put my confidence in things that really matter. I’m gonna eat ice cream, but walk more. I’m going to order pizzas, but chase my daughter around the yard, ride bikes, and play. I’m going to live at this weight not wait to live.

17 thoughts on “Skipping the Scale”

  1. What a wonderful idea! Living more instead of being held hostage to the scale! I have that issue as well and tend to get caught up in watching those numbers. What a wonderful post! Thank you for sharing!

  2. Love this! I’m sure it won’t be easy, but if you rely on God, I have a feeling you’ll have an entirely different definition of yourself by the end of the year.

  3. I don’t have a scale in my home and it is so freeing! Every couple of weeks I will weigh myself when I am around a scale, but I shouldn’t do it anymore than that. Like you I tend to obsess over the number.

  4. You know, Faithful Finish Lines is a great Christ-based resource and support group to help with guilt-free, grace-filled, no-scale health goals. I’ve also shared a lot about my journey with weight loss on my blog.

    But I complete understand the frustration of living tied to a number on the scale – and it’s just a number! It’s not your price tag. It’s not a determination of all you can offer for God’s kingdom. It’s a measurement that fluctuates.

  5. I have this same struggle. This year I have decided not to let my size or any scale define me. I have decided just to focus on being healthy and if I want a piece of cake or some chips every now and then, well I’m gonna have it without feeling guilty. Thanks for your words of inspiration and encouragement.

  6. I don’t think weighing yourself is bad. After all, we should take care of our bodies and strive for health. It’s only when we get so tied down to the scale that it changes our beliefs that it’s a problem–and for many women–it does just that!

    1. I think weighing myself is bad because it became a measure of me instead of my gravitational pull from the planet. I can certainly use my clothes to gauge if I am losing or gaining weight, but I wonder without being able to track my weight on the scale if I will make healthier choices knowing I have to be more mindful of what I eat and my exercise, went for a hike with my daughter and dog today and skipped late night snacks.

  7. Oh so true! How we get bogged down with our own self image is so crazy! Thank you for the reminder that God is our Maker and that He loves all of His creations. I have been changing my diet over the past year to healthier one, but every now and then a girl’s just gotta have a French fry:) I have not used a scale. I have felt better and been more energetic, but haven’t lost a whole lot of weight….which my main goal was to just feel better:) I can say that I am one dress size smaller than a year ago and I am perfectly fine with that! It may be less than the world would expect, but I’m tickled pink about it!

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