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Will you take the BOLD 30 days without complaining challenge?

Going without complaining has been my annual November challenge the past few years. Nothing sets my heart on thankfulness more than going without complaining.(Last Updated On: November 10, 2017)


30 Days Without Complaining???

Going without complaining is hard enough to do for five minutes much less 30 days, but I’ve learned that the secret to thankfulness is changing my heart from the inside out.

Between October 30 and November 1, already the thankfulness and gratitude challenges have begun popping up in my newsfeed.

While there’s nothing wrong with having gratitude or doing thankfulness, I’ve found that people post about being grateful in one post a day, but spend the rest of their day complaining.

Posting one #Grateful #Blessed #Thankful post a day wasn't changing anyone's heart. Click To Tweet

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Posting one #Grateful #Blessed #Thankful post a day wasn’t changing anyone’s heart.

I wanted to do more than spend five minutes considering what I’m thankful for.

Being thankful comes out of a true sense of humility regarding the gifts that God has given us, which sometimes, include suffering because it is preparing us for eternal glory in Heaven.

2 Corinthians 4:17 ESV For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison,

In recent years, I’ve learned a lot about different kinds of suffering: financial struggles, physical challenges, marital difficulties. And I’ve learned that being thankful in the midst of all my challenges changes how I face them. People around me see what’s happening in my heart and my life and are encouraged.

Just today, my friend Rebekah shared my episode of her delightful podcast about Trusting God in Adversity.

020: Trusting God in Adversity with Jennifer Defrates

The past few years I’ve been doing this 30 days without complaining challenge I started it in 2014. It has become my annual November tradition.

Will you take the bold 30 days without complaining challenge?

Pledge to go 30 days November 1-November 30 without complaining. Ask your spouse and besties to hold you accountable. Ask your kids to hold you accountable. My seven year old is on it!

WHY take this challenge? 

When I cannot complain, I find ways to choose joyfulness that I might not if I weren’t taking the challenge.

Going without complaining helps me be more intentional with every word I speak. Intentionality really changes the tone of my home. In fact, doing this challenge for the last couple of years has been a tremendously helped in changing the way I speak, think, and feel in general.

God has used this challenge to convict and restore me to a gentle spirit. And, it’s been a very powerful in my family as we celebrate the harvest season and prepare our home to celebrate Christ’s birth.



So what does it look like to go without complaining?

I take it to a really extreme level. For example, I do not say things like I am hungry but that I would like to eat. By making positive statements instead of negative, I am being proactive rather than reactive.

Going without complaining makes me aware of how often complaining is the first attitude I have. This morning, half awake, I stumbled out of my bedroom door. Looking around the disarray leftover from a busy couple of days I said, “This house is a mess.”

I quickly clamped my hand over my mouth. My husband asked me what I had said. Chagrined, I replied, “I need to straighten up today.” Shoot, I didn’t even make it to the coffeepot.

But being willing to take this challenge does not mean that you will be perfect. It means that you will strive to reduce your complaining. Changing your vocabulary is only the beginning.

Spending time in praise and reading God’s word will change the overflow of my heart so that my default emotional position becomes one of praise and thanksgiving in a powerful way.

Can you think of a better way to begin the holiday season this year than celebrating a true heart of thankfulness, recognizing that life is difficult and challenging and yet it beautiful and wondrous gift?

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